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Kindness in the Time of COVID-19

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Kindness in the Time of COVID-19

Today's blog is not about women's athletic wear or yoga pants. Instead, we wanted to focus on being kind to one another in times of turmoil. 2020 has been a tough year for most. But the month of May has been especially depressing. The United States (US) surpassed a 100,000 Coronavirus deaths, the US is erupting with mass protests as rage boils over from the horrific killing of George Floyd, and political divisions in the US continue to grow. The same depressing theme is unfolding here in Canada--with huge job losses associated with the COVID-19 crisis, Toronto store owners being brutally beaten for insisting a customer wear a mask while shopping, and keyboard warriors judging whether their fellow neighbor should or shouldn’t wear a mask.

Where do we go from here?

Well, we can start with kindness and empathy.

Start by being kind to yourself - self compassion builds resilience. We can be mindful of our own fears and how these anxieties factor into our own behavior and project onto others. We can temper our tone with others and try to practice active listening and empathy. Before we jump to conclusions or judgment, we can try to remember that we never fully know someone's history or what they are going through. We can take a minute to just breathe and care for ourselves so that we can care for others.


Stay Home Canada | COVID19 | Free Shipping

TerraFrog Athletic Wear is offering free shipping for the month of April (and beyond as needed ) on orders over $25. We know that shopping online for clothing can be tricky (especially for bras and women's workout clothes)...so, if you have any questions regarding sizes, fit, or best sellers, just let us know. We are here to help you.Be safe, [...]

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Flash Sale Canada

Flash Sale CanadaAthletic Wear Flash Sale - Spend $25 to automatically receive free shipping in Canada. One week only - expires January 31, 2020

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​Black Friday 2019 Canada

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Horoscope for 2018

Guest Horoscope for 2018All Astrological Signs - Welcome to 2018! For many, the year 2017 was a roller coaster year and it seemed like the world was turned upside down. Things have a way of working themselves out and in 2018 we will start to see the world right itself. 2017 was a blip on the radar and sometimes [...]

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Holiday Gift Ideas for Her

Holiday Gift Ideas for Under $100 You don't have to break the bank to get the lady in your life a special gift. We have a few ideas for her...and um no, a vacuum might not be a good idea. A Great Book (and time off to read it).New Ear Buds - If the lady in your life uses an IPOD, [...]

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Yoga Teacher Training 2018

Yoga Instructor TrainingDo you have an upcoming yoga retreat or teaching event that you want us to share? Tell us about it--we are proud to promote Canadian yoga studios, workshops and yoga teacher training for free! From top rated yoga teacher training programs to the best yoga teaching retreats, we are happy to post your event.

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